{"id":174,"date":"2024-05-11T06:44:17","date_gmt":"2024-05-11T06:44:17","guid":{"rendered":"https:\/\/lilianworld.yoga\/?p=174"},"modified":"2024-05-11T06:44:17","modified_gmt":"2024-05-11T06:44:17","slug":"%e7%b4%99%e6%9c%ac%e6%9b%b8%e7%b4%80%e9%8c%84%e3%80%8a%e4%bd%a0%e7%9f%a5%e9%81%93%e7%9a%84%e5%a4%aa%e5%a4%9a%e4%ba%86%e3%80%8b","status":"publish","type":"post","link":"https:\/\/lilianworld.yoga\/?p=174","title":{"rendered":"\u7d19\u672c\u66f8\u7d00\u9304\u300a\u4f60\u77e5\u9053\u7684\u592a\u591a\u4e86\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-768x1024.jpg\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-768x1024.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-225x300.jpg 225w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-1152x1536.jpg 1152w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-1536x2048.jpg 1536w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/d1e31ba8-1b04-4eb6-9cbe-28f853a77474-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u73fe\u5728\u6709\u6108\u4f86\u6108\u591a\u4f5c\u5bb6\u7528\u5dd4\u8986\u539f\u672c\u65e2\u5b9a\u5370\u8c61\u7684\u65b9\u5f0f\u4ecb\u7d39\u820a\u6771\u897f\uff0c\u8d85\u7d1a\u6709\u8da3\u7684\uff01\u4e00\u822c\u8ab0\u6c92\u4e8b\u6703\u53bb\u770b\u6cd5\u5f8b\u689d\u6587\u554a\uff0c\u5c31\u50cf\u6211\u5011\u62ff\u5230\u96fb\u5668\u524d\u4e0d\u6703\u770b\u4f7f\u7528\u8aaa\u660e\u66f8\u3001\u6295\u8cc7\u57fa\u91d1\u524d\u4e5f\u4e0d\u6703\u770b\u516c\u958b\u8aaa\u660e\u66f8\u554a~(\u8aa4<\/p>\n\n\n\n<p>\u65bc\u662f\u6211\u5011\u5403\u4e86\u597d\u5927\u7684\u8667!!!! \u975e\u8981\u4e8b\u5230\u81e8\u982d\u4e86\u624d\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\uff0c\u5982\u679c\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u5c31\u6709\u4e00\u4e9b\u57fa\u672c\u7684\u6cd5\u5f8b\u77e5\u8b58\uff0c\u77e5\u9053\u8a72\u600e\u9ebc\u907f\u958b\u9677\u9631\u3001\u77e5\u9053\u8a72\u600e\u9ebc\u4fdd\u969c\u81ea\u5df1\u7684\u6b0a\u76ca\uff0c\u9019\u4e16\u754c\u662f\u4e0d\u662f\u53c8\u6703\u8a73\u548c\u8a31\u591a\u554a\uff1f<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u8aaa\u53e5\u5be6\u5728\u8a71\uff0c\u4e0d\u770b\u96fb\u5668\u4f7f\u7528\u8aaa\u660e\u66f8\uff0c\u662f\u56e0\u70ba\u6211\u5011\u5c0d\u81ea\u5df1\u592a\u6709\u81ea\u4fe1\u53ef\u4ee5\u6191\u76f4\u89ba\u64cd\u4f5c\u5b83\uff1b\u4e0d\u770b\u57fa\u91d1\u7684\u516c\u958b\u8aaa\u660e\u66f8\u662f\u56e0\u70ba\u53cd\u6b63\u770b\u4e86\u4e5f\u770b\u4e0d\u61c2\u3002<\/p>\n\n\n\n<p>\u6cd5\u5f8b\u689d\u6587\u4e5f\u662f\u5594\uff0c\u6211\u5011\u81ea\u5df1\u89ba\u5f97\u81ea\u5df1\u4e0d\u6703\u78b0\u4e0a\u6cd5\u5f8b\u7cfe\u7d1b\uff1b\u4e0d\u60f3\u77ad\u89e3\u689d\u6587\u4e5f\u662f\u56e0\u70ba\u53cd\u6b63\u770b\u4e86\u4e5f\u770b\u4e0d\u61c2\uff0c\u7e3d\u662f\u6709\u6211\u5011\u60f3\u4e0d\u901a\u3001\u300c\u6f0f\u52fe\u300d\u6c92\u770b\u5230\u7684\u5730\u65b9\u554a\uff01<\/p>\n\n\n\n<p>\u4e0d\u904e\u770b\u5b8c\u9019\u672c\u66f8\uff0c\u6700\u5927\u7684\u60f3\u6cd5\u662f\uff1a\u82e5\u9047\u5230\u6cd5\u5f8b\u4e8b\u9805\uff0c\u4e0d\u7ba1\u662f\u7cfe\u7d1b\u3001\u544a\u4eba\u3001\u88ab\u544a\u90fd\u8acb\u5148\u51b7\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u653f\u5e9c\u8a2d\u6709\u514d\u8cbb\u7684\u6cd5\u5f8b\u8aee\u8a62\uff0c\u7d93\u6fdf\u56f0\u96e3\u8005\u4e5f\u80fd\u7533\u8acb\u6cd5\u5f8b\u6276\u52a9\uff0c\u6240\u4ee5\u4e0d\u8981\u518d\u5bb3\u6015\u6cd5\u5f8b\u5566\uff01<\/p>\n\n\n\n<p>\u5f8c\u8a18\uff1a<\/p>\n\n\n\n<p>\u6211\u5728\u770b\u9019\u672c\u66f8\u7684\u6642\u5019\uff0c\u5c0f\u5b78\u4e09\u5e74\u7d1a\u7684\u4eae\u8aaa\u5f88\u597d\u770b\uff0c\u53eb\u6211\u4e0d\u53ef\u4ee5\u628a\u5979\u7684\u9032\u5ea6\u5f04\u6389\uff0c\u96d6\u7136\u6211\u4e0d\u77e5\u9053\u5979\u770b\u61c2\u591a\u5c11\uff0c\u4f46\u5979\u90fd\u63d0\u8981\u6c42\u4e86\uff0c\u65bc\u662f\u6211\u5011\u4e00\u4eba\u4e00\u500b\u66f8\u7c64\uff0c\u7d00\u9304\u81ea\u5df1\u7684\u9032\u5ea6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u6709\u6108\u4f86\u6108\u591a\u4f5c\u5bb6\u7528\u5dd4\u8986\u539f\u672c\u65e2\u5b9a\u5370\u8c61\u7684\u65b9\u5f0f\u4ecb\u7d39\u820a\u6771\u897f\uff0c\u8d85\u7d1a\u6709\u8da3\u7684\uff01\u4e00\u822c\u8ab0\u6c92\u4e8b\u6703\u53bb\u770b\u6cd5\u5f8b\u689d\u6587\u554a\uff0c\u5c31\u50cf\u6211\u5011\u62ff\u5230\u96fb\u5668 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-8"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}