{"id":225,"date":"2024-05-14T08:53:27","date_gmt":"2024-05-14T00:53:27","guid":{"rendered":"https:\/\/lilianworld.yoga\/?p=225"},"modified":"2024-05-17T13:15:39","modified_gmt":"2024-05-17T05:15:39","slug":"%e9%9b%bb%e5%ad%90%e6%9b%b8%e7%b4%80%e9%8c%84-%e3%80%8a%e8%b7%9f%e4%b8%80%e6%a3%b5%e6%a8%b9%e8%81%8a%e5%a4%a9%ef%bc%8c%e8%81%bd%e4%bb%96%e7%9a%84%e4%ba%ba%e7%94%9f%e5%93%b2%e5%ad%b8%e3%80%8b","status":"publish","type":"post","link":"https:\/\/lilianworld.yoga\/?p=225","title":{"rendered":"\u96fb\u5b50\u66f8\u7d00\u9304 \u300a\u8ddf\u4e00\u68f5\u6a39\u804a\u5929\uff0c\u807d\u4ed6\u7684\u4eba\u751f\u54f2\u5b78\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"708\" height=\"992\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-226\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/image.png 708w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/05\/image-214x300.png 214w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/figure>\n\n\n\n<p>\u4f5c\u8005\u662f\u5929\u751f\u7684\u901a\u9748\u8005\uff0c\u53ef\u4ee5\u8ddf\u8c93\u6e9d\u901a\uff0c\u4e5f\u53ef\u4ee5\u8ddf\u690d\u7269\u6e9d\u901a\uff0c\u9019\u771f\u7684\u662f\u4e00\u500b\u5f88\u7279\u5225\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u6709\u4e00\u7bc7\u63d0\u5230\u5979\u900f\u904e\u300c\u7167\u7247\u300d\uff0c\u7adf\u7136\u4e5f\u53ef\u4ee5\u8ddf\u7167\u7247\u88e1\u9762\u7684\u690d\u7269\u5c0d\u8a71\uff0c\u9019\u771f\u7684\u662f\u592a\u4ee4\u4eba\u9a5a\u8a1d\u4e86\uff0c\u5fc3\u88e1\u60f3\uff1a\u96e3\u9053\u54c8\u5229\u6ce2\u7279\u88e1\u9762\u8aaa\u7684\u90fd\u662f\u771f\u7684\uff1f\uff1f\uff1f<\/p>\n\n\n\n<p>\u5230\u5f8c\u9762\u7684\u7ae0\u7bc0\u5979\u8b1b\u5f97\u66f4\u591a\u4e86\uff0c\u539f\u4f86\u662f\u9760\u610f\u5ff5\u6e9d\u901a\uff0c\u6211\u60f3\u61c9\u8a72\u8ddf\u81fc\u4e95\u9748\u6c23\u7684\u9060\u8ddd\u662f\u985e\u4f3c\u89c0\u5ff5\uff0c\u8089\u8eab\u662f\u5728\u56fa\u5b9a\u4f4d\u7f6e\uff0c\u4f46\u610f\u5ff5\u5df2\u98db\u9060\u3002<\/p>\n\n\n\n<p>\u9019\u5f88\u4ee4\u4eba\u96e3\u4ee5\u60f3\u50cf\u543c\uff0c\u96d6\u7136\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u8ddf\u6a39\u8b1b\u8a71\uff0c\u4f46\u6bcf\u500b\u4eba\u5176\u5be6\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u610f\u5ff5\u98db\u5230\u60f3\u53bb\u7684\u5730\u65b9\u3002\u53ea\u662f\u90a3\u4e9b\u6a39\u66f4\u53b2\u5bb3\uff0c\u4ed6\u5011\u9060\u9060\u7684\u5c31\u611f\u53d7\u5230\u4e86\uff0c\u4f46\u4ed6\u5011\u4e0d\u8aaa\u7834\uff0c\u5c31\u975c\u975c\u7684\u611f\u53d7\u4f60\u7684\u5230\u4f86\u3001\u807d\u4f60\u8aaa\u7684\u8a71\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5f88\u591a\u5834\u666f\u662f\u6a39(\u6216\u690d\u7269)\u554f\uff1a\u300c\u4f60\u5f9e\u90a3\u908a\u5c31\u56db\u8655\u627e\u6a39\u8aaa\u8a71\u2026\u300d\u3001\u300c\u4f60\u5728\u9019\u908a\u5927\u5bb6\u90fd\u77e5\u9053\u554a\u300d\uff0c\u5f88\u660e\u986f\u5927\u5bb6\u53ea\u8981\u60f3\u807d\u90fd\u807d\u904e\u5979\u548c\u5176\u5b83\u6a39\u7684\u5c0d\u8a71\u3002<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u795e\u8fb2\u6c0f\u6703\u4e0d\u6703\u4e5f\u80fd\u8ddf\u690d\u7269\u804a\u5929\uff0c\u6240\u4ee5\u624d\u77e5\u9053\u54ea\u4e9b\u690d\u7269\u80fd\u5403\uff1f\u5403\u4e86\u6703\u6709\u4ec0\u9ebc\u72c0\u6cc1\uff1f<\/p>\n\n\n\n<p>\u50cf\u9752\u83dc\u4e5f\u662f\u690d\u7269\u554a\uff0c\u5403\u4e86\u6703\u88dc\u5145\u7dad\u4ed6\u547dABCDEFG\uff0c\u4f46\u4e5f\u6709\u85e5\u5f15\u985e\u7684\u690d\u7269\uff0c\u4e5f\u6709\u7642\u6548\u985e\u7684\u690d\u7269\u554a\uff0c\u795e\u8fb2\u6c0f\u4e0d\u6703\u771f\u7684\u9019\u9ebc\u6158\u6bcf\u5929\u90fd\u5728\u751f\u75c5\u5427\uff1f<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u4f5c\u8005\uff1a\u300c\u690d\u7269\u53ea\u8981\u967d\u5149\u3001\u7a7a\u6c23\u3001\u6c34\u5c31\u53ef\u4ee5\u4e86\uff0c\u4f46\u50cf\u5bb6\u88e1\u7684\u8c93\u554a\uff0c\u8981\u662f\u4e00\u5929\u4e0d\u9935\u98df\u3001\u4e0d\u6e05\u5ec1\u6240\uff0c\u4ed6\u5011\u8ddf\u6211\u5927\u6982\u90fd\u6703\u53d7\u4e0d\u4e86\u5427\uff1f\u300d<\/p>\n\n\n\n<p>\u9f8d\u820c\u862d\u56de\uff1a\u300c\u6240\u4ee5\u4ed6\u5011\u662f\u9700\u6c42\u5f88\u591a\u7684\u5bb6\u4eba\uff1f\u300d<\/p>\n\n\n\n<p>\u554a~\u9019\u6bb5\u6211\u7a81\u7136\u6709\u611f\uff01<\/p>\n\n\n\n<p>\u6211\u73a9\u591a\u8089\u9019\u9ebc\u591a\u5e74\uff0c\u672c\u4f86\u5c31\u559c\u6b61\u84ee\u5ea7\u578b\u7684\u54c1\u7a2e\uff0c\u4f46\u5e38\u5e38\u6015\u6e21\u4e0d\u4e86\u590f\u3001\u6015\u6c34\u592a\u591a\u3001\u6015\u6839\u721b\u3001\u6015\u6c34\u4e0d\u5920\u3001\u6015\u6771\u6015\u897f\u2026\u5f8c\u4f86\u53ea\u7a2e\u4e8c\u7a2e\uff0c\u4e00\u662f\u864e\u5c3e\u862d\u3001\u4e8c\u662f\u5de6\u624b\u9999\uff0c\u539f\u56e0\u5f88\u7c21\u55ae\u5c31\u662f\u653e\u8457\u5c31\u597d\uff0c\u5076\u723e\u6f86\u500b\u6c34\u3001\u5e73\u5e38\u6709\u5fc3\u4e8b\u4e5f\u6703\u804a\u4e8c\u53e5\uff0c\u751a\u81f3\u5e36\u8457\u95dc\u611b\u7684\u773c\u795e\u770b\u8457\u4ed6\u5011\u5192\u51fa\u7684\u65b0\u82bd\u3002<\/p>\n\n\n\n<p>\u4e5f\u5f88\u8b1d\u8b1d\u9019\u4e9b\u864e\u5c3e\u862d\u5011\u59cb\u7d42\u5c0d\u6211\u4e0d\u96e2\u4e0d\u68c4\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u990a\u904e\u4e00\u5e74\u53c8\u4e00\u5e74\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u300c\u4f60\u5011\u4eba\u985e\uff0c\u7e3d\u662f\u62ff\u8d70\u597d\u591a\u597d\u591a\uff0c\u4e0d\u662f\u62ff\u8d70\u9700\u8981\u7684\uff0c\u662f\u62ff\u8d70\u60f3\u8981\u7684\u3002\u300d<\/p>\n\n\n\n<p>\u690d\u7269\u666e\u904d\u8a8d\u70ba\u6c92\u6709\u4eba\u985e\u6c92\u95dc\u4fc2\uff0c\u6c92\u6709\u6606\u87f2\u95dc\u4fc2\u53ef\u5927\u4e86\uff0c\u6606\u87f2\u53ef\u4ee5\u5e6b\u5fd9\u6388\u7c89\uff0c\u4eba\u985e\u5176\u5be6\u771f\u7684\u6c92\u6709\u4ec0\u9ebc\u7528\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u7684\u4eba\u985e\u5728\u780d\u6a39\u4ee5\u524d\u9084\u6703\u771f\u5fc3\u7684\u611f\u6069\u3001\u8654\u8aa0\u7684\u611f\u8b1d\u6a39\uff0c\u73fe\u5728\u7684\u4eba\u985e\u4e00\u4f86\u5c31\u780d\u4f10\u4e00\u6574\u7247\uff0c\u5c0d\u6a39\u4f86\u8aaa\u662f\u4e0d\u662f\u4e5f\u662f\u4e00\u7a2e\u7a2e\u65cf\u6ec5\u7d55\uff1f\u4e5f\u662f\u8feb\u4f7f\u4ed6\u5011\u96e2\u958b\u5bb6\u5712\u554a\u3002<\/p>\n\n\n\n<p>\u6a39\u4e5f\u6709\u611f\u89ba\u4e5f\u6703\u75db\uff0c\u5c24\u5176\u662f\u9020\u666f\u7528\u7684\u690d\u683d\u3001\u76c6\u683d\uff0c\u70ba\u4e86\u4fdd\u6301\u72c0\u614b\uff0c\u7528\u9435\u7d72\u56fa\u5b9a\u3001\u7d81\u4f4f\uff0c\u63a7\u5236\u5176\u751f\u9577\u65b9\u5411\uff1b\u5c24\u5176\u662f\u70ba\u4e86\u505a\u82b1\u5712\u666f\u89c0\uff0c\u786c\u662f\u5f9eA\u5730\u5c07\u6a39\u9023\u6839\u62d4\u8d77\uff0c\u4e5f\u4e0d\u7ba1\u4ed6\u5011\u6709\u6c92\u6709\u53d7\u50b7\u6216\u4e0d\u8212\u670d\uff0c\u7136\u5f8c\u8f09\u5230B\u5730\u6642\u4e5f\u4e0d\u7ba1\u4ed6\u5011\u6709\u6c92\u6709\u8db3\u5920\u7684\u751f\u9577\u7a7a\u9593\uff0c\u8b93\u4ed6\u5011\u5728\u5730\u9762\u4e0a\u4f9d\u4eba\u985e\u559c\u597d\u7ad9\u8457\uff0c\u4f46\u5728\u5730\u9762\u4e0b\u537b\u548c\u9130\u8fd1\u7684\u6a39\u76e4\u6839\u932f\u7d50\u3002<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u6a39\u662f\u54f2\u5b78\u5bb6\uff0c\u4eba\u985e\u5e38\u5e38\u88ab\u81ea\u5df1\u8aaa\u51fa\u4f86\u7684\u8a71\u6253\u81c9\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u662f\u65e2\u751f\u4e14\u6b7b\uff0c\u6b7b\u4ea1\u4e5f\u662f\u4e00\u6b65\u6b65\u4e00\u5c64\u5c64\uff0c\u6b7b\u4ea1\u4e2d\u4e5f\u6709\u751f\u547d\uff0c\u52d5\u7269\u662f\u6b7b\u4e86\u5c31\u6b7b\u4e86\uff1b\u6211\u5011\u770b\u6a39\u90fd\u4e00\u6a23\uff0c\u6a39\u770b\u4eba\u985e\u4e5f\u662f\u90fd\u4e00\u500b\u6a23\uff0c\u4e0d\u540c\u7269\u7a2e\u4e5f\u6709\u6587\u5316\u5dee\u7570\uff0c\u66f4\u5225\u63d0\u690d\u7269\u7684\u8a8d\u77e5\u8ddf\u4eba\u985e\u4e00\u5b9a\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u4e5f\u597d\u6709\u5305\u5bb9\u5fc3\u3002<\/p>\n\n\n\n<p>\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u88ab\u5403\u3001\u77e5\u9053\u54ea\u500b\u5730\u65b9\u88ab\u6606\u87f2\u505a\u7aa9\uff0c\u4f46\u4ed6\u5011\u90fd\u6703\u8aaa\uff1a\u300c\u6c92\u95dc\u4fc2\uff0c\u5c31\u7d66\u4ed6\u5011\u5403\u5427\u3002\u300d<\/p>\n\n\n\n<p>\u4ed6\u5011\u4e0d\u662f\u7121\u5948\u7684\u63a5\u53d7\uff0c\u662f\u56e0\u70ba\u300c\u6211\u9019\u9ebc\u5927\uff0c\u8b93\u4ed6\u5011\u5403\u4e00\u9ede\u6c92\u95dc\u4fc2\u3002\u300d<\/p>\n\n\n\n<p>\u5982\u679c\u5df2\u7d93\u53d7\u4e0d\u4e86\u4e86\uff0c\u4ed6\u5011\u4e5f\u6703\u8aaa\u300c\u6211\u5df2\u7d93\u6d3b\u5f88\u4e45\u4e86\uff0c\u96d6\u7136\u6709\u9ede\u75db\uff0c\u4e5f\u6c92\u95dc\u4fc2\u7684\u3002\u300d<\/p>\n\n\n\n<p>\u5f9e\u770b\u5b8c\u4e4b\u5f8c\u6211\u5c31\u597d\u5c0a\u91cd\u6211\u51b0\u7bb1\u88e1\u7684\u9ad8\u9e97\u83dc\u3001\u674f\u9b91\u83c7\uff0c\u96d6\u7136\u4ed6\u5011\u5df2\u505c\u6b62\u751f\u9577(\u690d\u7269\u5c0d\u751f\u547d\u7684\u8a8d\u5b9a\u5c31\u662f\u6709\u6c92\u6709\u7e7c\u7e8c\u751f\u9577)\uff0c\u4f46\u4ed6\u5011\u4ecd\u7136\u6ecb\u990a\u4e86\u4eba\u985e\u3002<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u56e0\u70ba\u66fe\u7d93\u8ddf\u864e\u5c3e\u862d\u6e9d\u901a\u904e\uff0c\u8b80\u9019\u672c\u66f8\u6642\u6bcf\u770b\u500b\u5e7e\u7bc7\u90fd\u80fd\u6df1\u6df1\u611f\u53d7\u4eba\u985e\u7e3d\u662f\u628a\u81ea\u5df1\u770b\u5f97\u597d\u91cd\u8981\uff0c\u5ffd\u7565\u4e86\u5225\u7684\u7269\u7a2e\u7684\u611f\u53d7\uff0c\u771f\u4ee5\u70ba\u81ea\u5df1\u662f\u842c\u7269\u4e4b\u9748\uff0c\u90fd\u5fd8\u4e86\u662f\u5176\u5b83\u690d\u7269\u3001\u52d5\u7269\u5728\u6ecb\u990a\u6211\u5011\uff0c\u4e5f\u5fd8\u4e86\u5927\u5730\u5abd\u5abd\u7684\u5305\u5bb9\u3001\u98a8\u7684\u6eab\u67d4\u3001\u96e8\u7684\u9ad4\u8cbc\u3001\u592a\u967d\u7684\u6eab\u6696\uff0c\u66f4\u5fd8\u4e86\u4eba\u985e\u4e0d\u904e\u662f\u5730\u7403\u4e0a\u9019\u9ebc\u591a\u7269\u7a2e\u7684\u4e00\u4efd\u5b50\uff0c\u771f\u7684\u6c92\u6709\u9019\u9ebc\u91cd\u8981\uff01<\/p>\n\n\n\n<p>\u770b\u4e86\u4e8c\u7bc7\u4e4b\u5f8c\uff0c\u6211\u6bcf\u6b21\u770b\u5230\u864e\u5c3e\u862d\u7684\u60f3\u6cd5\u90fd\u8b8a\u4e86\uff0c\u6211\u4e0d\u77e5\u9053\u81ea\u5df1\u9019\u6a23\u505a\u5c0d\u4e0d\u5c0d\u4ed6\u5011\u559c\u4e0d\u559c\u6b61\uff0c\u6216\u4ed6\u5011\u9858\u4e0d\u9858\u610f\uff0c\u4f46\u6211\u60f3\u53ea\u8981\u662f\u61f7\u8457\u826f\u5584\u7684\u5fc3\uff0c\u4ed6\u5011\u7e3d\u662f\u80fd\u5920\u9ad4\u6703\u7684\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\u662f\u5929\u751f\u7684\u901a\u9748\u8005\uff0c\u53ef\u4ee5\u8ddf\u8c93\u6e9d\u901a\uff0c\u4e5f\u53ef\u4ee5\u8ddf\u690d\u7269\u6e9d\u901a\uff0c\u9019\u771f\u7684\u662f\u4e00\u500b\u5f88\u7279\u5225\u7684\u7d93\u9a57\u3002 \u6709\u4e00\u7bc7\u63d0\u5230\u5979\u900f\u904e\u300c\u7167\u7247\u300d\uff0c\u7adf\u7136 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-9","category-8"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225"}],"version-history":[{"count":2,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}