{"id":3434,"date":"2025-03-10T14:31:24","date_gmt":"2025-03-10T06:31:24","guid":{"rendered":"https:\/\/lilianworld.yoga\/?p=3434"},"modified":"2025-03-10T14:31:27","modified_gmt":"2025-03-10T06:31:27","slug":"%e9%96%b1%e8%ae%80%e7%ad%86%e8%a8%98-%e3%80%8a-%e6%b6%88%e9%80%9d%e7%9a%84%e9%9f%93%e5%85%89-%e4%bd%8e%e8%96%aa%e3%80%81%e9%81%8e%e5%8b%9e%e3%80%81%e9%9c%b8%e5%87%8c-%e6%8f%ad%e7%99%bc%e8%8f%af","status":"publish","type":"post","link":"https:\/\/lilianworld.yoga\/?p=3434","title":{"rendered":"\u95b1\u8b80\u7b46\u8a18 \u300a \u6d88\u901d\u7684\u97d3\u5149: \u4f4e\u85aa\u3001\u904e\u52de\u3001\u9738\u51cc, \u63ed\u767c\u83ef\u9e97\u97d3\u5287\u5e55\u5f8c\u7684\u8840\u6c57\u8207\u60b2\u9cf4 \u300b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lilianworld.yoga\/?p=3434\/#%E2%96%8B%E5%8A%AA%E5%8A%9B%E7%88%AD%E5%8F%96%E3%80%8C_%E4%B8%8A%E7%8F%AD_12_%E5%B0%8F%E6%99%82%EF%BC%8C%E4%BC%91%E6%81%AF_12_%E5%B0%8F%E6%99%82_%E3%80%8D\" >\u258b\u52aa\u529b\u722d\u53d6\u300c \u4e0a\u73ed 12 \u5c0f\u6642\uff0c\u4f11\u606f 12 \u5c0f\u6642 \u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lilianworld.yoga\/?p=3434\/#%E2%96%8B%E5%B7%A5%E4%BD%9C%E4%BA%BA%E5%93%A1%E9%A0%98%E4%BD%8E%E8%96%AA%E8%B3%87%EF%BC%8C%E5%86%8D%E5%8A%A0%E4%B8%8A%E5%B7%A5%E6%99%82%E9%95%B7%EF%BC%8C%E6%8F%9B%E7%AE%97%E4%B8%8B%E4%BE%86%E4%B8%80%E5%B0%8F%E6%99%82%E7%9A%84%E6%99%82%E8%96%AA%E5%8F%AA%E6%9C%89%E5%8F%B0%E5%B9%A3_100_%E5%85%83\" >\u258b\u5de5\u4f5c\u4eba\u54e1\u9818\u4f4e\u85aa\u8cc7\uff0c\u518d\u52a0\u4e0a\u5de5\u6642\u9577\uff0c\u63db\u7b97\u4e0b\u4f86\u4e00\u5c0f\u6642\u7684\u6642\u85aa\u53ea\u6709\u53f0\u5e63 100 \u5143<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lilianworld.yoga\/?p=3434\/#%E2%96%8B_%E5%A6%82%E6%9E%9C%E4%B8%8D%E8%81%BD%E5%BE%9E%E5%B0%8E%E6%BC%94%E7%9A%84%E6%8C%87%E7%A4%BA%EF%BC%8C%E5%B8%B8%E5%B8%B8%E5%B0%B1%E8%A6%81%E6%8E%A5%E6%94%B6%E6%83%85%E7%B7%92%E6%80%A7%E5%AD%97%E7%9C%BC\" >\u258b \u5982\u679c\u4e0d\u807d\u5f9e\u5c0e\u6f14\u7684\u6307\u793a\uff0c\u5e38\u5e38\u5c31\u8981\u63a5\u6536\u60c5\u7dd2\u6027\u5b57\u773c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u770b\u9019\u672c\u66f8\u7684\u5fc3\u60c5\u6709\u9ede\u8907\u96dc\uff0c\u8aaa\u4e0d\u4e0a\u662f\u597d\u6216\u4e0d\u597d\uff0c\u56e0\u70ba\u672c\u4f86\u5c31\u6709\u9810\u671f\u5f71\u8996\u5708\u5e38\u5e38\u8d85\u6642\u5de5\u4f5c\uff0c\u9084\u6709\u6240\u8b02\u7684\u300c \u6f14\u85dd\u5708\u502b\u7406 \u300d\uff0c\u9019\u6070\u6070\u662f\u7d66\u4e86\u4e00\u500b\u6b63\u7576\u7406\u7531\u53bb\u9738\u51cc\u83dc\u9ce5\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u7d9c\u85dd\u8ddf\u6232\u5287\u662f\u5206\u958b\u7684\u4e8c\u4ef6\u4e8b\uff0c\u800c\u6232\u5287\u53c8\u53ef\u4ee5\u7d30\u5206\u70ba\u9023\u7e8c\u5287\u8ddf\u96fb\u5f71\uff0c\u6bcf\u500b\u9818\u57df\u90fd\u53ef\u4ee5\u7d30\u5206\u518d\u7d30\u5206\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u4f4e\u85aa\u3001\u904e\u52de\u3001\u9738\u51cc\uff0c\u537b\u4e0d\u6703\u56e0\u70ba\u4f60\u7684\u5c08\u696d\u4e0d\u540c\u800c\u6e1b\u5c11\u767c\u751f\u3002<\/p>\n\n\n\n<p>\u9664\u975e\u4f60\u5df2\u7d93\u71ac\u904e\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u53ef\u60dc\u7684\u662f\uff0c\u5927\u90e8\u4efd\u71ac\u904e\u7684\u4eba\uff0c\u53cd\u800c\u6703\u7528\u540c\u6a23\u7684\u65b9\u5f0f\u5c0d\u5f85\u65b0\u9032\u7684\u5f8c\u8f29\u3002<\/p>\n\n\n\n<p>\u800c\u97d3\u5149\uff0c\u9019\u662f\u4eba\u540d\uff0c\u4ed6\u4e0d\u9858\u610f\u7528\u540c\u6a23\u7684\u65b9\u5f0f\u5c0d\u5f85\u5f8c\u8f29\uff0c\u65bc\u662f\u524d\u8f29\u7684\u58d3\u529b\u5f80\u4ed6\u8eab\u4e0a\u704c\uff0c\u4ed6\u81ea\u5df1\u53c8\u60f3\u8981\u6539\u8b8a\u73fe\u6cc1\u4e0d\u5408\u7406\u7684\u5236\u5ea6\u3002<\/p>\n\n\n\n<p>\u7d42\u7a76\uff0c\u53d7\u4e0d\u4e86\u4f86\u81ea\u65bc\u5404\u65b9\u7684\u58d3\u529b\u7684\u7d2f\u7a4d\uff0c\u8d70\u4e0a\u4e86\u7121\u6cd5\u9006\u8f49\u7684\u90a3\u689d\u8def\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1080\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489.jpg 800w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489-222x300.jpg 222w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489-759x1024.jpg 759w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489-768x1037.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2025\/03\/1741567535489-750x1013.jpg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<p>\u2800<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%8B%E5%8A%AA%E5%8A%9B%E7%88%AD%E5%8F%96%E3%80%8C_%E4%B8%8A%E7%8F%AD_12_%E5%B0%8F%E6%99%82%EF%BC%8C%E4%BC%91%E6%81%AF_12_%E5%B0%8F%E6%99%82_%E3%80%8D\"><\/span>\u258b\u52aa\u529b\u722d\u53d6\u300c \u4e0a\u73ed 12 \u5c0f\u6642\uff0c\u4f11\u606f 12 \u5c0f\u6642 \u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5011\u89ba\u5f97\u4e0a\u73ed 8 \u5c0f\u6642\u662f\u5e38\u614b\uff0c\u8d85\u904e\u7684\u6642\u6578\u8981\u7b97\u52a0\u73ed\u8cbb\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u97d3\u570b\u7684\u6f14\u85dd\u5de5\u6703\u7adf\u7136\u662f\u722d\u53d6\u4e0a\u73ed 12 \u5c0f\u6642\uff0c\u53ef\u898b\u539f\u672c\u7684\u8d85\u6642\u5de5\u4f5c\u6709\u591a\u8a87\u5f35\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u66f8\u4e2d\u8209\u4f8b\uff1a<\/p>\n\n\n\n<p>\u5e38\u5e38\u662f\u65e9\u4e0a 7 \u9ede\u958b\u5de5\uff0c\u5230\u9694\u5929\u7684\u51cc\u6668 5 \u9ede\u6536\u5de5\uff0c\u4f46\u4e0b\u6b21\u5de5\u4f5c\u4e00\u6a23\u662f 7 \u9ede\u958b\u5de5\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5176\u5be6\u53ea\u6709\u4f11\u606f 2 \u5c0f\u6642\u5c31\u8981\u518d\u5de5\u4f5c\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u5de5\u4f5c\u6642\u6578\u5df2\u7d93\u4e0d\u662f\u300c \u5de5\u6642\u592a\u9577 \u300d\u53ef\u4ee5\u5f62\u5bb9\u7684\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%8B%E5%B7%A5%E4%BD%9C%E4%BA%BA%E5%93%A1%E9%A0%98%E4%BD%8E%E8%96%AA%E8%B3%87%EF%BC%8C%E5%86%8D%E5%8A%A0%E4%B8%8A%E5%B7%A5%E6%99%82%E9%95%B7%EF%BC%8C%E6%8F%9B%E7%AE%97%E4%B8%8B%E4%BE%86%E4%B8%80%E5%B0%8F%E6%99%82%E7%9A%84%E6%99%82%E8%96%AA%E5%8F%AA%E6%9C%89%E5%8F%B0%E5%B9%A3_100_%E5%85%83\"><\/span>\u258b\u5de5\u4f5c\u4eba\u54e1\u9818\u4f4e\u85aa\u8cc7\uff0c\u518d\u52a0\u4e0a\u5de5\u6642\u9577\uff0c\u63db\u7b97\u4e0b\u4f86\u4e00\u5c0f\u6642\u7684\u6642\u85aa\u53ea\u6709\u53f0\u5e63 100 \u5143<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u66f4\u4ee4\u4eba\u5fc3\u75bc\u7684\u662f\uff0c\u6709\u4e9b\u9818\u300c \u65e5\u85aa&nbsp; \u300d\u7684\u5de5\u4f5c\u4eba\u54e1\uff0c\u4e5f\u662f\u5de5\u4f5c 22 \u5c0f\u6642\u4e4b\u5f8c\uff0c\u9818\u4e00\u5929\u7684\u85aa\u6c34\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5f8c\u4f86\u7acb\u6cd5\u5728\u5408\u7d04\u5167\u4e0d\u53ef\u4ee5\u6709\u6a21\u7cca\u4e0d\u6e05\u7684\u5b57\u773c\u3002<\/p>\n\n\n\n<p>\u65e5\u85aa\u7684\u85aa\u6c34\u53ca\u5de5\u4f5c\u6642\u9593\u3001\u5916\u5305\u7684\u8cac\u4efb\u7bc4\u570d\uff0c\u9019\u4e9b\u90fd\u8981\u597d\u597d\u7684\u754c\u5b9a\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5408\u7d04\u4ecd\u7136\u7121\u6cd5\u6709\u6548\u7684\u904f\u6b62\u52de\u52d9\u6b6a\u98a8\uff0c\u4f46\u81f3\u5c11\u5df2\u7d93\u8e0f\u51fa\u6b63\u78ba\u7684\u4e00\u6b65\uff0c<\/p>\n\n\n\n<p>\u671f\u5f85\u5c07\u4f86\u6709\u5929\u53ef\u4ee5\u6709\u66f4\u5b8c\u5584\u7684\u5236\u5ea6\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%8B_%E5%A6%82%E6%9E%9C%E4%B8%8D%E8%81%BD%E5%BE%9E%E5%B0%8E%E6%BC%94%E7%9A%84%E6%8C%87%E7%A4%BA%EF%BC%8C%E5%B8%B8%E5%B8%B8%E5%B0%B1%E8%A6%81%E6%8E%A5%E6%94%B6%E6%83%85%E7%B7%92%E6%80%A7%E5%AD%97%E7%9C%BC\"><\/span>\u258b \u5982\u679c\u4e0d\u807d\u5f9e\u5c0e\u6f14\u7684\u6307\u793a\uff0c\u5e38\u5e38\u5c31\u8981\u63a5\u6536\u60c5\u7dd2\u6027\u5b57\u773c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u5c31\u662f\u5b78\u5f92\u5236\u7684\u964b\u7fd2\u4e86\uff0c\u8b93\u4e0a\u4f4d\u8005\u53ef\u4ee5\u6beb\u7121\u9867\u616e\u7684\u8b3e\u7f75\u5f8c\u8f29\uff0c<\/p>\n\n\n\n<p>\u9664\u4e86\u83dc\u9ce5\u4e4b\u5916\uff0c\u5973\u6027\u4e5f\u662f\u5f31\u52e2\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u5973\u6027\u9664\u4e86\u6253\u96dc\u4e4b\u5916\uff0c\u9084\u6709\u6027\u9a37\u64fe \/ \u6027\u4fb5\u5bb3\u7684\u98a8\u96aa<\/p>\n\n\n\n<p>\u5728\u5de5\u6642\u9019\u9ebc\u9577\u7684\u60c5\u6cc1\u4e0b\uff0c\u66f4\u662f\u96e3\u4ee5\u517c\u9867\u5de5\u4f5c\u8207\u5bb6\u5ead<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u5973\u6027\u5230\u4e86\u9069\u5a5a\u5e74\u9f61\u5f8c\uff0c\u5c31\u6c7a\u5b9a\u56de\u6b78\u5bb6\u5ead\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u6f14\u85dd\u5708\u4e5f\u8a31\u5149\u9bae\u4eae\u9e97\uff0c\u4f46\u9818\u9ad8\u85aa\u7684\u90fd\u662f\u660e\u661f\u6f14\u54e1\u3001\u660e\u661f\u7de8\u5287\u3001\u660e\u661f\u5c0e\u6f14\uff0c<\/p>\n\n\n\n<p>\u6709\u66f4\u591a\u66f4\u591a\u7684\u5e55\u5f8c\u529f\u81e3\uff0c\u904e\u8457\u6c92\u6709\u57fa\u672c\u52de\u5de5\u6b0a\u76ca\u7684\u751f\u6d3b\uff0c<\/p>\n\n\n\n<p>\u5fb5\u624d\u5ee3\u544a\u7684\u5176\u4e2d\u4e00\u9ede\u7adf\u7136\u662f\uff1a<\/p>\n\n\n\n<p>\u300c \u52a0\u5165\u6211\u5011\uff0c\u5c31\u53ef\u4ee5\u6bcf\u5929\u90fd\u770b\u5230\u660e\u661f\u5594\uff01\u300d<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u73fe\u5728\u97d3\u570b\u7684\u6f14\u85dd\u5708\u6709\u6c92\u6709\u6539\u8b8a\u4e86\uff0c<\/p>\n\n\n\n<p>\u97d3\u5149\u7684\u72a7\u7272\uff0c\u8b93\u5927\u5bb6\u610f\u8b58\u5230\u7d44\u6210\u5de5\u6703\u7684\u91cd\u8981\u6027\uff0c\u4e00\u500b\u4eba\u7684\u529b\u91cf\u8584\u5f31\uff0c\u4e00\u7fa4\u4eba\u7684\u529b\u91cf\u5c31\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n\n\n\n<p>\u97d3\u570b\u7684\u5076\u50cf\u5287\u8972\u6372\u5168\u7403\u7684\u540c\u6642\uff0c<\/p>\n\n\n\n<p>\u771f\u7684\u4e0d\u5e0c\u671b\u5728\u651d\u5f71\u6a5f\u80cc\u5f8c\u90a3\u4e9b\u8d85\u6642\u5de5\u4f5c\u7684\u7121\u540d\u5c0f\u5352\u5011\uff0c<\/p>\n\n\n\n<p>\u4e00\u500b\u53c8\u4e00\u500b\u7684\u5c0d\u4eba\u751f\u5931\u53bb\u5e0c\u671b\uff0c\u751a\u81f3\u9663\u4ea1\uff0c\u9019\u5be6\u5728\u592a\u8af7\u523a\u4e86\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u770b\u9019\u672c\u66f8\u7684\u5fc3\u60c5\u6709\u9ede\u8907\u96dc\uff0c\u8aaa\u4e0d\u4e0a\u662f\u597d\u6216\u4e0d\u597d\uff0c\u56e0\u70ba\u672c\u4f86\u5c31\u6709\u9810\u671f\u5f71\u8996\u5708\u5e38\u5e38\u8d85\u6642\u5de5\u4f5c\uff0c\u9084\u6709\u6240\u8b02\u7684\u300c \u6f14\u85dd\u5708\u502b\u7406 \u300d\uff0c\u9019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14,32,25,26],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-read","tag-think","tag-25","tag-26"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3434"}],"version-history":[{"count":1,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions"}],"predecessor-version":[{"id":3436,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions\/3436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}