{"id":355,"date":"2024-07-20T11:54:10","date_gmt":"2024-07-20T03:54:10","guid":{"rendered":"https:\/\/lilianworld.yoga\/?p=355"},"modified":"2024-07-20T11:54:10","modified_gmt":"2024-07-20T03:54:10","slug":"%e9%9b%bb%e5%ad%90%e6%9b%b8%e7%b4%80%e9%8c%84%e3%80%8a%e7%9c%9f%e7%9a%84%e5%81%87%e7%9a%84%ef%bc%81%e5%a5%87%e6%80%aa%e7%9f%a5%e8%ad%98%e5%8f%88%e5%a2%9e%e5%8a%a0%e4%ba%86%ef%bc%9a%e8%87%aa%e8%aa%aa","status":"publish","type":"post","link":"https:\/\/lilianworld.yoga\/?p=355","title":{"rendered":"\u96fb\u5b50\u66f8\u7d00\u9304\u300a\u771f\u7684\u5047\u7684\uff01\u5947\u602a\u77e5\u8b58\u53c8\u589e\u52a0\u4e86\uff1a\u81ea\u8aaa\u81ea\u8a71\u7684\u7e3d\u88c1\u985b\u8986\u8a8d\u77e5\u7684\u79d1\u5b78\u5947\u60f3\u300b\u3001\u300a\u8eab\u9ad4\u4e0a\u7684\u4e16\u754c\u53f2\uff1a\u99ac\u4e01\u8def\u5fb7\u7684\u8178\u5b50\u3001\u79cb\u747e\u7684\u5c0f\u8173\u3001\u83ef\u76db\u9813\u7684\u5047\u7259\uff0c\u4ed6\u5011\u7684\u8eab\u9ad4\u5982\u4f55\u6539\u8b8a\u6b77\u53f2\uff1f\u300b"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"357\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747970-768x1024.jpg\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747970-768x1024.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747970-225x300.jpg 225w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747970.jpg 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"356\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747972-768x1024.jpg\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747972-768x1024.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747972-225x300.jpg 225w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39747972.jpg 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u53e3\u6c23\u770b\u4e8c\u672c\u96fb\u5b50\u66f8\u3002<\/p>\n\n\n\n<p><a><\/a>\u5148\u8aaa\u300a\u771f\u7684\u5047\u7684\uff01\u5947\u602a\u77e5\u8b58\u53c8\u589e\u52a0\u4e86\uff1a\u81ea\u8aaa\u81ea\u8a71\u7684\u7e3d\u88c1\u985b\u8986\u8a8d\u77e5\u7684\u79d1\u5b78\u5947\u60f3\u300b<\/p>\n\n\n\n<p>\u6a19\u984c\u5f88\u660e\u64fa\u8457\u544a\u8a34\u4f60\uff1a\u9019\u88e1\u9762\u90fd\u662f\u300c\u5947\u602a\u7684\u77e5\u8b58\u300d\uff0c\u8b93\u4f60\u53ef\u4ee5\u8ddf\u670b\u53cb\u9592\u804a\u6642\u591a\u4e00\u4e9b\u8a71\u984c&#8230;.\u7576\u7136\u9019\u500b\u9592\u804a\u7684\u5c0d\u8c61\u9084\u662f\u8981\u6311\u9078\u4e00\u4e0b\uff0c\u5343\u842c\u4e0d\u8981\u9078\u90a3\u500b\u770b\u8d77\u4f86\u5f88\u8a8d\u771f\uff0c\u4e00\u79d2\u9418\u5e7e\u4f70\u842c\u4e0a\u4e0b\u7684\u90a3\u7a2e\uff0c\u4f60\u6703\u88ab\u5c0d\u65b9\u5c01\u9396\u5594\u3002<\/p>\n\n\n\n<p>\u6211\u5e38\u5e38\u5728\u7b49\u5ba2\u4eba\u7684\u6642\u5019\u770b\u3001\u7b49\u8eca\u7684\u6642\u5019\u770b\u3001\u6253\u767c\u6642\u9593\u53c8\u4e0d\u60f3\u767c\u5446\u7684\u6642\u5019\u770b\uff0c\u751a\u81f3\u5076\u723e\u6709\u4e00\u6bb5\u6642\u9593\u4e5f\u6703\u5728\u7761\u524d\u770b\uff0c\u770b\u5b8c\u4e00\u7ae0\u5c31\u89ba\u5f97\u300c\u55ef&#8230;\u6211\u770b\u4e86\u4ec0\u9ebc\u300d\u7684\u6642\u5019\uff0c\u61f7\u8457\u5b89\u5fc3\u7684\u611f\u89ba\u5165\u7761\uff0c\u5f88\u68d2\uff01<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u518d\u4f86\u300a\u8eab\u9ad4\u4e0a\u7684\u4e16\u754c\u53f2\uff1a\u99ac\u4e01\u8def\u5fb7\u7684\u8178\u5b50\u3001\u79cb\u747e\u7684\u5c0f\u8173\u3001\u83ef\u76db\u9813\u7684\u5047\u7259\uff0c\u4ed6\u5011\u7684\u8eab\u9ad4\u5982\u4f55\u6539\u8b8a\u6b77\u53f2\uff1f\u300b<\/p>\n\n\n\n<p>\u9019\u672c\u5c31\u8b93\u6211\u6709\u9ede\u5931\u671b\u4e86\uff0c\u6211\u9084\u4ee5\u70ba\u6b77\u53f2\u600e\u9ebc\u4e86\u5462\uff01<\/p>\n\n\n\n<p>\u7d50\u679c\u53ea\u6709\u524d\u8a00\u6709\u63d0\u5230\u6bd4\u8f03\u6df1\u5165\uff0c\u5f8c\u9762\u7684\u6b63\u6587\u90fd\u662f\u8b1b\u4e86\u4eba\u7269\u3001\u75c7\u72c0\uff0c\u63a5\u4e0b\u4f86\u5c31\u662f\u8b80\u8005\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u8b80\u8005\u6642\u9593\uff0c\u5c31\u662f\u8b80\u8005\u81ea\u5df1\u60f3\u3002<\/p>\n\n\n\n<p>\u55ef\uff0c\u662f\u500b\u53ef\u4ee5\u6fc0\u767c\u5927\u8166\u6d3b\u52d5\u529b\u7684\u66f8\u3002 (\u53cd\u4e32\u8981\u8a3b\u660e\uff01)<\/p>\n\n\n\n<p>\/\/<\/p>\n\n\n\n<p>\u6240\u4ee5\u9019\u4e8c\u672c\u66f8\u5f88\u50cf<\/p>\n\n\n\n<p>\u4e00\u6a23\u66f8\u540d\u90fd\u5f88\u9577\u3001\u4e00\u6a23\u90fd\u5f88\u5ee2\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u53e3\u6c23\u770b\u4e8c\u672c\u96fb\u5b50\u66f8\u3002 \u5148\u8aaa\u300a\u771f\u7684\u5047\u7684\uff01\u5947\u602a\u77e5\u8b58\u53c8\u589e\u52a0\u4e86\uff1a\u81ea\u8aaa\u81ea\u8a71\u7684\u7e3d\u88c1\u985b\u8986\u8a8d\u77e5\u7684\u79d1\u5b78\u5947\u60f3\u300b \u6a19\u984c\u5f88\u660e\u64fa\u8457\u544a\u8a34\u4f60 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[14,25,26],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-8","tag-read","tag-25","tag-26"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":1,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilianworld.yoga\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}