{"id":369,"date":"2024-07-29T14:30:11","date_gmt":"2024-07-29T06:30:11","guid":{"rendered":"https:\/\/lilianworld.yoga\/?p=369"},"modified":"2024-07-29T14:36:54","modified_gmt":"2024-07-29T06:36:54","slug":"%e9%9b%bb%e5%ad%90%e6%9b%b8%e7%b4%80%e9%8c%84%e3%80%8a%e6%9b%b8%e8%bf%b7%e3%80%8b%e5%8f%8a%e3%80%8a%e5%a4%a7%e7%a8%bb%e5%9f%95%e8%90%bd%e6%97%a5%e3%80%8b","status":"publish","type":"post","link":"https:\/\/lilianworld.yoga\/?p=369","title":{"rendered":"\u96fb\u5b50\u66f8\u7d00\u9304\u300a\u66f8\u8ff7\u300b\u53ca\u300a\u5927\u7a3b\u57d5\u843d\u65e5\u300b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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href=\"https:\/\/lilianworld.yoga\/?p=369\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u770b\u5b8c\u300a\u66f8\u8ff7\u300b\u4e4b\u5f8c\uff0c\u53ea\u5728\u81c9\u66f8\u4e0a\u7c21\u55ae\u5e36\u904e\u81ea\u5df1\u770b\u5b8c\u9019\u672c\u66f8\u4e86\uff0c\u770b\u5b8c\u300a\u5927\u7a3b\u57d5\u843d\u65e5\u300b\u4e4b\u5f8c\uff0c\u8208\u8d77\u4e86\u4e8c\u672c\u66f8\u4e00\u8d77\u7d00\u9304\u7684\u5ff5\u982d\u3002<\/p>\n\n\n\n<p>\u4f3c\u4e4e\u9019\u662f\u6bd4\u8f03\u9069\u5408\u7684\u5b89\u6392\u3002<\/p>\n\n\n\n<p>\u5206\u958b\u4e8c\u672c\u5beb\uff0c\u597d\u50cf\u4e5f\u6c92\u4ec0\u9ebc\u597d\u5beb\u7684\uff1b\u4f46\u4e8c\u672c\u4e00\u8d77\u5beb\uff0c\u537b\u80fd\u6fc0\u767c\u51fa\u770b\u66f8\u7576\u4e0b\u6c92\u6709\u7684\u9748\u611f\uff0c\u6709\u8da3\u6975\u4e86\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%85%E4%BA%8B%E5%85%A7%E5%AE%B9%E7%B0%A1%E4%BB%8B\"><\/span>\u6545\u4e8b\u5167\u5bb9\u7c21\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u25ae\u300a\u66f8\u8ff7\u300b<\/p>\n\n\n\n<p>\u6545\u4e8b\u5f9e\u7b2c\u4e00\u4eba\u7a31\u300c\u6211\u300d\u2500\u2500\u6563\u6587\u3001\u5c0f\u8aaa\u5973\u4f5c\u5bb6\u884c\u82e5\u6c34\u5728\u4e00\u5834\u4f5c\u54c1\u6717\u8b80\u6703\u4e0a\u63ed\u958b\u5e8f\u5e55\u3002<\/p>\n\n\n\n<p>\u4e00\u540d\u964c\u751f\u7537\u5b50\u2500\u2500\u4e01\u660e\u52dd\u5728\u6703\u5834\u4e0a\u4e3b\u52d5\u63a5\u8fd1\u5979\uff0c\u4e26\u81ea\u7a31\u662f\u5979\u6b7b\u5fe0\u7684\u7c89\u7d72\uff0c\u5c0d\u65bc\u5979\u7684\u4f5c\u54c1\u53ca\u5979\u7684\u5927\u5c0f\u4e8b\u77ad\u5982\u6307\u638c\uff0c\u751a\u81f3\u4e09\u4e0d\u4e94\u6642\u51fa\u73fe\u5728\u5979\u7684\u8996\u7dda\u7bc4\u570d\u5167\uff0c\u983b\u983b\u5411\u5979\u793a\u611b\u3002<\/p>\n\n\n\n<p>\u5973\u4f5c\u5bb6\u5c0d\u6b64\u56f0\u64fe\u4e0d\u5df2\uff0c\u518d\u52a0\u4e0a\u5979\u81ea\u5df1\u7684\u7236\u89aa\u7f79\u764c\u3001\u5979\u8207\u4e08\u592b\u7684\u95dc\u4fc2\u65e5\u6f38\u758f\u96e2\uff0c\u5728\u89aa\u60c5\u3001\u611b\u60c5\u65b9\u9762\u7d93\u6b77\u4e86\u7a2e\u7a2e\u554f\u984c\uff0c\u611f\u60c5\u6b63\u503c\u8106\u5f31\uff0c\u800c\u90a3\u540d\u884c\u5f91\u602a\u7570\u7684\u964c\u751f\u7537\u5b50\u537b\u8d81\u865b\u800c\u5165\uff0c\u65bc\u662f\u5c55\u958b\u4e86\u4e00\u5834\u64b2\u6714\u8ff7\u96e2\u3001\u9a5a\u609a\u53c8\u66f2\u6298\u7684\u7570\u8272\u8ff7\u60c5\u6545\u4e8b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201-576x1024.jpg\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201-576x1024.jpg 576w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201-169x300.jpg 169w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201-768x1365.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201-864x1536.jpg 864w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813201.jpg 960w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>\u25ae\u300a\u5927\u7a3b\u57d5\u843d\u65e5\u300b<\/p>\n\n\n\n<p>\u5047\u5982\u2026\u2026\u4e8c\u6230\u5f8c\u64a4\u9000\u4f86\u53f0\u7684\u662f\u4e2d\u570b\u5171\u7522\u9ee8\uff1f<\/p>\n\n\n\n<p>\u5171\u7522\u9ee8\u7d71\u6cbb\u4e0b\u7684\u53f0\u7063\uff0c\u6de1\u6c34\u6cb3\u7554\u4e00\u5b97\u96e2\u5947\u7684\u7121\u540d\u88f8\u5c4d\u547d\u6848\u3002\u7cbe\u92b3\u7684\u53f0\u7c4d\u63a2\u9577\u5728\u8abf\u67e5\u904e\u7a0b\u4e2d\uff0c\u88ab\u6372\u5165\u64b2\u6714\u8ff7\u96e2\u7684\u653f\u6cbb\u9670\u8b00\u3002<\/p>\n\n\n\n<p>\u70ba\u4e86\u62ef\u6551\u5bb6\u4eba\uff0c\u4ed6\u5fc5\u9808\u4e0d\u9867\u4e00\u5207\u627e\u51fa\u771f\u76f8\uff0c\u52d5\u76ea\u4e82\u4e16\u4e2d\uff0c\u7121\u4eba\u53ef\u4ee5\u76f8\u4fe1\u3002<\/p>\n\n\n\n<p>\u4e00\u4e5d\u516d\u4e09\u5e74\uff0c\u6bdb\u4e3b\u5e2d\u7d71\u6cbb\u4e0b\u7684\u53f0\u7063\uff0c\u5728\u7d93\u6b77\u904e\u66b4\u529b\u571f\u6539\u5f8c\uff0c\u793e\u6703\u5944\u5944\u4e00\u606f\u3002\u843d\u96e3\u53f0\u7063\u7684\u7d71\u6cbb\u8005\u6380\u8d77\u53cd\u653b\u5927\u9678\u904b\u52d5\u3001\u793e\u6703\u4e00\u7247\u72fc\u85c9\uff0c\u98e2\u8352\u3001\u9003\u96e3\u3002<\/p>\n\n\n\n<p>\u5927\u7a3b\u57d5\u516c\u5b89\u5c40\u516c\u5b89\u5075\u5bdf\u79d1\u63a2\u9577\u674e\u632f\u6e90\uff0c\u81fa\u7063\u672c\u7701\u4eba\uff0c\u53d7\u547d\u8abf\u67e5\u6de1\u6c34\u6cb3\u7554\u7121\u540d\u5c4d\u547d\u6848\u3002\u591a\u65b9\u5e55\u5f8c\u52e2\u529b\u963b\u6493\u3001\u76e3\u8996\u3001\u53db\u8b8a\u3001\u7d81\u67b6\u5a01\u8105\u3001\u606b\u5687\u662f\u5bb6\u5e38\u4fbf\u98ef\u3002<\/p>\n\n\n\n<p>\u8abf\u67e5\u671f\u9593\uff0c\u96a8\u8457\u653f\u6cbb\u904b\u52d5\u5c55\u958b\uff0c\u4ed6\u7684\u4e8b\u696d\u4e5f\u843d\u5165\u8c37\u5e95\uff0c\u4eba\u751f\u4e00\u5718\u6df7\u4e82\u3002\u9ed1\u7344\u5211\u6c42\u4e2d\uff0c\u4ed6\u5fc5\u9808\u62cb\u68c4\u4e00\u5207\uff0c\u611b\u60c5\u3001\u53cb\u60c5\u3001\u5bb6\u65cf\uff0c\u751a\u81f3\u4fe1\u4ef0\uff0c\u624d\u80fd\u9003\u904e\u6b7b\u52ab\u3002<\/p>\n\n\n\n<p>\u7121\u7aef\u88ab\u6372\u5165\u5de8\u5927\u7684\u653f\u6cbb\u9670\u8b00\u4e2d\uff0c\u8981\u4fdd\u5168\u6027\u547d\u3001\u8981\u6551\u56de\u843d\u5165\u7344\u4e2d\u7684\u5bb6\u4eba\uff0c\u4ed6\u552f\u4e00\u7684\u51fa\u8def\u662f\u7834\u6848\u3002<\/p>\n\n\n\n<p>(\u8cc7\u6599\u4f86\u6e90\uff1a\u8aa0\u54c1\u7db2\u8def\u66f8\u5e97)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813200-768x1024.jpg\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813200-768x1024.jpg 768w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813200-225x300.jpg 225w, https:\/\/lilianworld.yoga\/wp-content\/uploads\/2024\/07\/S__39813200.jpg 1108w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E8%80%85%E8%83%8C%E6%99%AF\"><\/span>\u4f5c\u8005\u80cc\u666f<span 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